PTmehuu Kinesiology Tape Extra Wide 2 inch 4 inch x 16.4 feet Roll Waterproof Latex Free Athletic for Pain Relief, Muscle Support, Recovery 8TEN FRAGRANT FLORAL – Pimply B005TY24TM FRAGRANT FLORAL – Pimply As usual Samoan Coconut and Cocoa Butter make an appearance 1) Use 1 hour before exercise2) Clean the skin that needs to be adhered3) Appropriate stretching of muscle patch each time you use it4) Avoid stretching the end of patch5) Repeated rubbing by hand after sticking6) Gently remove the tape and do not tear it too muchGrab a few tapes for your family It provides long lasting support therapy and aids blood circulation to promote faster healing